Simply slice off both ends of the veg (including the more bulbous side) and peel the veggie completely before running it through your spiralizer.
You’ll net a whopping 745 micrograms (mcg) of vitamin A (that’s 83 percent of your daily value, or DV), and 29.4 milligrams (mg) of vitamin C (32 percent of your DV), along with 63 calories, 1.4 grams (g) of protein, 0.1 g of fat, 16.4 g of carbs, and 3 g of fiber in a single cup of raw butternut squash (cubed), which covers about 11 percent of the DV, per the USDA.īutternut squash is easier to spiralize than you might think.
Vegetable spiral noodles free#
Meanwhile, vitamin C helps your immune system defend you against harmful invaders, and scavenges damaging free radicals, according to a November 2017 review in Nutrients. Vitamin A supports vision and immune health, according to the National Institutes of Health (NIH). It’s also rich in fiber and vitamins A and C, Palmer says. This fall favorite offers a rich, sweet flavor and a pretty golden color. From beets to bell peppers, these game-changers might just start a noodle revolution in your home. There are a host of veggies, as well as fruits, that are delicious when spiralized into meals.Ĭheck out this list of lesser-known produce that’s easy and tasty to spiralize. RELATED: The 10 Best Veggies to Eat on the Ketogenic Dietīut if you’ve been spiralizing the same star produce for a while (we’re looking at you, zucchini and carrots), it’s time to add a few new players to the rotation. By swapping veggie noodles for the grain-based kind, you can save calories and carbs, while scoring plenty of vitamins and minerals that your body needs, such as vitamins A and C, manganese, and lutein. Meanwhile, 1 cup of cooked zucchini slices contains only 27 calories and 5 g of carbs, notes the USDA. Department of Agriculture (USDA) - but many people load up their plate with three or four times that amount, Palmer says. The typical serving size for pasta is 1 cup of cooked noodles - that’s 207 calories and 42 grams (g) of carbs for a whole grain option, per the U.S.
“Many people have a difficult time keeping their portions under control for pasta,” says Sharon Palmer, RDN, a dietitian who specializes in plant-based eating in Ojai, California. Not to mention that, regardless of your eating preference, a spiralizer can help reduce the risk of overindulging, which is a common problem when you're enjoying a traditional Italian pasta dish. This kitchen tool, which allows you to make noodles out of veggies such as zucchini, provides an easy way to slash the calorie and carbohydrate count of meals - especially pasta! (In other words, if you're following a low-carb or ketogenic diet, you’ll want to nab one of these devices, stat.) If you love pasta but are counting calories or carbohydrates, meet the spiralizer.
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